my-veins-pumped-battery-acid

bodaciousqueenlula:

sinuousmag:

"American Royalty" by Sam Spratt commissioned by Childish Gambino

Sam Spratt’s commissioned illustrations for actor/rapper Donald Glover aka Childish Gambino.

"What began as cover art for his mixtape ‘Royalty’ evolved into a series of Rockwell-esque vignettes on Americana meant to highlight the side of hip-hop that tends to take a back seat to “money, cars, and jewelry” – where you come from.

The collection of 10 illustrations cover a wide-spectrum of the little moments – the struggles, the simple pleasures, the risks, the irony, the humor, the hopes, and the realities of the American life that maybe isn’t quite so cookie cutter.” Prints available at royalty.samspratt.com.

Love this

icanliftthat
icanliftthat:

Today I trained with my coach today rather than in the basement. I only had two hours so after the warmup we did 2 20’s.
Snatch:
30kx2 30kx2 30kx1 33kx1 33kx2 33kx2 33kx1 35kx1 35kx2 35kx1 38kx1 40kx1 42kx1 43kx1 (miss)
Clean & Jerk:
35kx2 35kx2 35kx1 38kx1 38kx2 38kx2 38kx1 40kx1 40kx2 40kx1 43kx1 45kx1 48kx1 50kx1 52kx1 53kx1 (press out)
Happy with progress today - much better getting my foot out/head through on jerk. Still not strong enough on my 2nd pull during my snatch, though. Gotta work on that.

Who dis woman tho?

icanliftthat:

Today I trained with my coach today rather than in the basement. I only had two hours so after the warmup we did 2 20’s.

Snatch:

30kx2
30kx2
30kx1
33kx1
33kx2
33kx2
33kx1
35kx1
35kx2
35kx1
38kx1
40kx1
42kx1
43kx1 (miss)

Clean & Jerk:

35kx2
35kx2
35kx1
38kx1
38kx2
38kx2
38kx1
40kx1
40kx2
40kx1
43kx1
45kx1
48kx1
50kx1
52kx1
53kx1 (press out)

Happy with progress today - much better getting my foot out/head through on jerk. Still not strong enough on my 2nd pull during my snatch, though. Gotta work on that.

Who dis woman tho?